With the help of my understanding coaches, I returned to a U.S. Crossfit workout.  Ahhhh!  did it ever feel good to get that heartrate up!  Coach Alex had a special abs and legs workout for me - no Olympic lifts for me for awhile.  However I found that I could practice clean-and-jerks with a PVC pipe (which doesn't weigh anything). 

Still, I think I might have overdone it.  See tomorrow's entry.